How Hand Washing Prevents Diseases

People, especially in times of the COVID-19 pandemic, have done measures to prevent transmission of the virus such as community lockdown, social distancing, buying loads of rubbing alcohol, masks, and Vitamin C. However, one very effective yet underrated way of making ourselves clean aside from taking baths is plain old hand washing.

 

According to Harvard Health Publishing, just 30 seconds of simple handwashing with soap and water reduces the bacterial count on health care workers' hands by 58% and alcohol-based hand rubs (discussed below) reduce counts by 83%.

 

If soap and water are not available, antibacterial wipes can help. Although they are not as effective, they will reduce bacterial counts. Antibacterial towelettes are particularly convenient for travel and picnics.

 

The Harvard Health Letter suggests these steps to make sure you clean your hands thoroughly, whether you're using soap and water or a hand sanitizer:

 

1. Spread cleaner over hands.

2. Clean backs.

3. Clean fingertips.

4. Clean fingernails.

5. Clean thumbs.

6. Clean between fingers

 

The best way to keep your hands clean and wash off microorganisms is to do it early and often.

 

Wash your hands before each trip to the dining room and after each trip to the bathroom. Wash after handling diapers and animals. Wash before and after you handle food. Wash after you take out the trash, work in the yard, clean the house, repair the car, or do other messy chores. Wash after you come in contact with anyone who is sick, particularly if they have a respiratory infection or diarrhea. Wash your hands whenever they look or feel dirty.

 

Be sure to follow reasonable guidelines you'll be washing often, but you won't become obsessive or compulsive. Be careful, not fearful.